Explore the simple yet profound act of noticing with Patti Cryer, yoga therapist, joy seeker, storyteller, people gatherer, life observer, and sharer of small moments of attention and delight. Discover how collecting the small details around you can become a playful practice that enhances well-being, mindfulness, and connection.
Summary
- Â How noticing is aligned with play and mindfulness
- Finding joy through external and internal noticing
- Using photography and found objects as tools for curiosity and gratitude
- The neuroscience behind mindfulness and the nervous system
- Practical tips for integrating noticing into daily routines
- The concept of kama and the yumminess of everyday life
- How noticing can deepen self-awareness and empathy
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